Home › Vegetables › Cauliflower
Air fryer cauliflower: time & temperature
10–14 min
at 375°F (191°C) in the air fryer · Shake halfway.
Cauliflower caramelises and turns nutty in the air fryer.
Air fryer settings for cauliflower
| Air fryer temperature | 375°F / 191°C |
| Cook time | 10–14 minutes |
| Shake / flip | Shake halfway. |
| From frozen | Yes — add 3–4 min from frozen. |
| Conventional oven | 425°F (218°C), about 20 min |
| Serving guide | 1 cup florets per person. |
🌡️ Oven → air fryer converter
Rule of thumb: air fryer = oven temperature minus 25°F and about 20% less time. Pre-filled with the oven equivalent for cauliflower.
💡 Cut even florets so they cook at the same rate.
Frequently asked questions
- How long do you air fry cauliflower?
- Air fry cauliflower for 10–14 minutes at 375°F (191°C). Shake halfway.
- What temperature do you set the air fryer for cauliflower?
- Set the air fryer to 375°F (191°C) for cauliflower.
- Can you cook cauliflower from frozen in the air fryer?
- Yes — add 3–4 min from frozen.