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Air fryer brussels sprouts: time & temperature
12–16 min
at 375°F (191°C) in the air fryer · Shake twice.
Halved sprouts get crispy, caramelised leaves.
Air fryer settings for brussels sprouts
| Air fryer temperature | 375°F / 191°C |
| Cook time | 12–16 minutes |
| Shake / flip | Shake twice. |
| From frozen | Yes — add 4–5 min. |
| Conventional oven | 425°F (218°C), about 22 min |
| Serving guide | About 1 cup per person. |
🌡️ Oven → air fryer converter
Rule of thumb: air fryer = oven temperature minus 25°F and about 20% less time. Pre-filled with the oven equivalent for brussels sprouts.
💡 Cut-side down to start, and let the loose leaves crisp into chips.
Frequently asked questions
- How long do you air fry brussels sprouts?
- Air fry brussels sprouts for 12–16 minutes at 375°F (191°C). Shake twice.
- What temperature do you set the air fryer for brussels sprouts?
- Set the air fryer to 375°F (191°C) for brussels sprouts.
- Can you cook brussels sprouts from frozen in the air fryer?
- Yes — add 4–5 min.