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Air fryer pumpkin seeds: time & temperature
8–12 min
at 350°F (177°C) in the air fryer · Shake halfway.
Pepitas roast crisp and nutty, perfect for snacking.
Air fryer settings for pumpkin seeds
| Air fryer temperature | 350°F / 177°C |
| Cook time | 8–12 minutes |
| Shake / flip | Shake halfway. |
| From frozen | Use fresh, cleaned seeds. |
| Conventional oven | 375°F (191°C), about 20 min |
| Serving guide | About 1/4 cup per person. |
🌡️ Oven → air fryer converter
Rule of thumb: air fryer = oven temperature minus 25°F and about 20% less time. Pre-filled with the oven equivalent for pumpkin seeds.
💡 Dry the seeds thoroughly and shake so they toast evenly.
Frequently asked questions
- How long do you air fry pumpkin seeds?
- Air fry pumpkin seeds for 8–12 minutes at 350°F (177°C). Shake halfway.
- What temperature do you set the air fryer for pumpkin seeds?
- Set the air fryer to 350°F (177°C) for pumpkin seeds.
- Can you cook pumpkin seeds from frozen in the air fryer?
- Use fresh, cleaned seeds.